High Protein Wagyu Beef Tacos
Rich pan-seared Wagyu beef folded into warm Rise & Puff tortillas with melted three-cheese blend and cool sour cream. A clean, satisfying meal made without seed oils or added sugar.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Danielle + Lila
Danielle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat a dry non-stick skillet over medium-high…
- 01
Heat a dry non-stick skillet over medium-high…
Heat a dry non-stick skillet over medium-high heat at 375°F (190°C) for 2 minutes until hot.
Look for: hot
Tap card to mark done - 02
Add the ground wagyu beef to the…
Add the ground wagyu beef to the hot skillet and cook for 5 to 7 minutes, breaking it apart with a spatula, until fully browned and no pink remains.
Look for: fully browned and no pink remains
Tap card to mark done - 03
Drain excess fat if desired
Drain excess fat if desired, leaving a small amount for flavor and moisture.
Tap card to mark done - 04
Warm the Rise & Puff tortillas in…
Warm the Rise & Puff tortillas in a separate dry skillet over medium heat for 30 to 45 seconds per side until soft, warm, and lightly puffed.
Look for: soft, warm, and lightly puffed
Tap card to mark done - 05
Divide the browned wagyu beef evenly between…
Divide the browned wagyu beef evenly between the two warm tortillas.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Sprinkle the shredded Mexican three-cheese blend over…
Sprinkle the shredded Mexican three-cheese blend over the warm beef so it gently melts.
Tap card to mark done - 07
Top each taco with a dollop of…
Top each taco with a dollop of Good Culture sour cream.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Serve immediately while warm
Serve immediately while warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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