Garlic Sauteed Kale With Sesame And Ginger
A vibrant, nutrient-dense side dish featuring tender kale infused with aromatic ginger and garlic. This quick Asian-inspired green is packed with Vitamin K to support bone health during perimenopause.
Prep
5 min
Cook
10 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Yumei + Lila
Yumei created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet
Time saver
This dish keeps well in the fridge for up to 3 days and can be easily reheated or eaten cold in a salad.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Remove the tough stems from the kale…
- 01
Remove the tough stems from the kale…
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
Tap card to mark done - 02
Heat the sesame oil in a large…
Heat the sesame oil in a large skillet or wok over medium heat.
Tap card to mark done - 03
Add the garlic clove and ginger
Add the garlic clove and ginger, sauteing for about 1 minute until fragrant but not browned.
Look for: fragrant but not browned
Tap card to mark done - 04
Add the kale to the pan in…
Add the kale to the pan in batches, tossing with tongs to coat in the oil. If the pan is too dry, add a tablespoon of water to create steam.
Tap card to mark done - 05
Cook for 3-5 minutes until the kale…
Cook for 3-5 minutes until the kale is wilted and bright green.
Look for: the kale is wilted and bright green
Tap card to mark done - 06
Remove from heat and sprinkle with sesame…
Remove from heat and sprinkle with sesame seed and a pinch of sea salt if desired.
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