Yrttitee Ja Chiansiemenet Juoma
A soothing, hydrating herbal tea drink infused with fiber-rich chia seeds. Simple to prepare ahead for a calming, light refreshment.
Prep
5 min
Cook
0 min
Total
125 min
Makes
1 serving
Created together. Shared with you.
Made by Mari + Lila
Mari created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
125 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Bring water to a boil
- 01
Bring water to a boil
Bring water to a boil, steep the herbal tea for 5 minutes, then strain and let it cool completely to room temperature.
Allow: 5 minutes
Tap card to mark done - 02
Combine the cooled herbal tea and chia…
In a glass or jar, combine the cooled herbal tea and chia seeds, whisking thoroughly to prevent clumping.
Tap card to mark done - 03
Cover and place in the refrigerator for…
Cover and place in the refrigerator for at least 2 hours (or overnight) so the seeds absorb the liquid and expand.
Allow: 2 hours
Tap card to mark done - 04
Stir well to evenly distribute the seeds…
Stir well to evenly distribute the seeds right before drinking.
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.