Fresh Salmon Poke Bowl with Avocado and Seaweed
A nutrient-dense bowl featuring fresh sushi-grade salmon, creamy avocado, and seasoned rice with an umami-rich dressing.
Prep
15 min
Cook
0 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEvening comfort
Head toward bedtime properly fed
A satisfying evening meal can make the night feel simpler. Notice whether the portion and timing fit comfortably into your sleep routine.
Notice: timing + overnight comfort
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
0 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: If not already cooked
- 01
If not already cooked
If not already cooked, prepare the rice according to package instructions and let it cool slightly.
Tap card to mark done - 02
Whisk together the soy sauce
In a small bowl, whisk together the soy sauce, sesame oil, lime juice, sriracha, and rice wine vinegar to create the dressing.
Tap card to mark done - 03
Cut the salmon into 1-inch (2
Cut the salmon into 1-inch (2.5cm) cubes and thinly slice the green onion.
Tap card to mark done - 04
Dice the avocado into bite-sized pieces
Dice the avocado into bite-sized pieces.
Tap card to mark done - 05
Place the rice in a serving bowl
Place the rice in a serving bowl. Top with the salmon cubes, avocado, and green onion.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Drizzle the prepared dressing over the bowl
Drizzle the prepared dressing over the bowl.
Tap card to mark done - 07
Garnish with torn pieces of roasted seaweed…
Garnish with torn pieces of roasted seaweed before serving.
Ready when: everything is assembled and ready to enjoy
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