Gentle Skillet Chicken Thighs
Tender boneless chicken thighs cooked in an electric skillet with simple, soothing spices. Easy on the stomach while providing a high-protein option for sustained energy.
Prep
5 min
Cook
15 min
Total
23 min
Makes
1 serving
Created together. Shared with you.
Made by Cindy + Lila
Cindy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
15 min
Total
23 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Mixing bowl
Time saver
Leftovers store well in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 9 steps complete
Next: Set your Presto electric skillet to 350°F…
- 01
Set your Presto electric skillet to 350°F…
Set your Presto electric skillet to 350°F (175°C) and allow it to heat completely, about 3 to 5 minutes.
Allow: 3 to 5 minutes
Tap card to mark done - 02
Combine the garlic powder
In a small bowl, combine the garlic powder, onion powder, and salt.
Tap card to mark done - 03
Pat the boneless skinless chicken thighs thoroughly…
Pat the boneless skinless chicken thighs thoroughly dry with paper towels to ensure light browning.
Tap card to mark done - 04
Rub both sides of the chicken thighs…
Rub both sides of the chicken thighs evenly with olive oil, then season uniformly with the spice mix.
Tap card to mark done - 05
Place the chicken thighs directly onto the…
Place the chicken thighs directly onto the preheated skillet surface.
Tap card to mark done - 06
Cook undisturbed for 6 to 8 minutes…
Cook undisturbed for 6 to 8 minutes until golden brown on the bottom and easily releases from the skillet.
Look for: golden brown on the bottom and easily releases from the skillet
Tap card to mark done - 07
Flip the chicken thighs over using tongs…
Flip the chicken thighs over using tongs and cook for an additional 6 to 8 minutes.
Allow: 6 to 8 minutes
Tap card to mark done - 08
Verify doneness with a meat thermometer inserted…
Verify doneness with a meat thermometer inserted into the thickest part reading 165°F (74°C).
Tap card to mark done - 09
Transfer the cooked chicken to a warm…
Transfer the cooked chicken to a warm plate and let rest for 3 minutes before serving.
Allow: 3 minutes
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