Golden Milk with Turmeric and Ginger
A soothing, anti-inflammatory drink that supports hormonal balance and eases perimenopause symptoms.
Prep
5 min
Cook
5 min
Total
10 min
Makes about
1 serving
Created together. Shared with you.
Made by Cindy + Lila
Cindy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
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Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
5 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Saucepan · Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Warm the milk gently in a small…
- 01
Warm the milk gently in a small…
Warm the milk gently in a small saucepan over medium heat.
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Whisk in turmeric
Whisk in turmeric, ginger, black pepper, and cinnamon if using.
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Heat until hot but not boiling
Heat until hot but not boiling, stirring occasionally.
Look for: hot but not boiling, stirring occasionally
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Remove from heat and stir in honey…
Remove from heat and stir in honey if desired.
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Pour into a mug and enjoy warm
Pour into a mug and enjoy warm.
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