Simple Jasmine Rice
A comforting serving of jasmine rice, perfect as a base for balanced meals. This gluten-free grain provides gentle energy and supports digestion.
Prep
10 min
Cook
20 min
Total
30 min
Makes about
1 serving
Created together. Shared with you.
Made by Ellen + Lila
Ellen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Before you start
Know the plan before you begin
Set your servings, gather everything, then tap ingredients and steps as you go.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Leftover rice can be refrigerated for up to 3 days and reheated with a splash of water.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
One clear step at a time
0 of 6 steps complete
Next: Rinse jasmine rice under cold water until…
- 01
Rinse jasmine rice under cold water until…
Rinse jasmine rice under cold water until water runs clear to remove excess starch.
Look for: water runs clear to remove excess starch
Tap card to mark done - 02
Combine 1 cup jasmine rice with 1
Combine 1 cup jasmine rice with 1.5 cups water in a pot.
Tap card to mark done - 03
Bring to a boil over medium-high heat
Bring to a boil over medium-high heat.
Tap card to mark done - 04
Reduce heat to low
Once boiling, reduce heat to low, cover, and simmer for 15 minutes.
Allow: 15 minutes
Tap card to mark done - 05
Remove from heat and let it sit…
Remove from heat and let it sit covered for 10 minutes to steam.
Allow: 10 minutes
Tap card to mark done - 06
Fluff rice gently with a fork before…
Fluff rice gently with a fork before serving.
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Rinsing rice removes excess starch for…
Rinsing rice removes excess starch for fluffier texture.
Use a tight-fitting lid to trap…
Use a tight-fitting lid to trap steam and cook rice evenly.
Leftover rice can be refrigerated for…
Leftover rice can be refrigerated for up to 3 days and reheated with a splash of water.
Substitute with brown rice or quinoa…
Substitute with brown rice or quinoa for more fiber and protein if desired.
Cooked by the community
Made it? Help the next woman.
Share what worked, what you changed, or the one thing you wish you had known before starting. Practical notes make this recipe better for everyone.
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