Mexican Salsa Chicken Skillet
Tender chicken breast simmered with zesty salsa and topped with melted Mexican blend cheese. A fast, keto-friendly dinner packed with lean protein and savory warm spices.
Prep
5 min
Cook
10 min
Total
15 min
Makes
1 serving
Created together. Shared with you.
Made by Heather + Lila
Heather created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-fueled muscles
Support your everyday foundations
A varied meal helps bring protein, energy and minerals into the day without turning dinner into a supplement calculation.
Notice: comfort + hydration
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Heat olive oil in a skillet over…
- 01
Heat olive oil in a skillet over…
Heat olive oil in a skillet over medium heat at 350°F (175°C) for 1 minute.
Allow: 1 minute
Tap card to mark done - 02
Add diced chicken breast
Add diced chicken breast, salt, cumin, and chili powder to the hot pan. Cook for 5 to 7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink in the center.
Look for: the chicken is cooked through and no longer pink in the center
Tap card to mark done - 03
Pour red salsa directly over the chicken…
Pour red salsa directly over the chicken and stir to combine. Simmer for 2 minutes until warmed through.
Look for: warmed through
Tap card to mark done - 04
Sprinkle Mexican blend cheese evenly over the…
Sprinkle Mexican blend cheese evenly over the top, cover the skillet with a lid, and turn off the heat. Let stand for 2 minutes until the cheese is completely melted.
Look for: the cheese is completely melted
Tap card to mark done - 05
Plate immediately and serve hot
Plate immediately and serve hot.
Ready when: everything is assembled and ready to enjoy
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