High-Protein Greek Yogurt with Kiwi and Flaxseed
Crisp fresh kiwi, mixed fruit, and nutty flaxseeds served over creamy nonfat Greek yogurt. A quick, refreshing bowl packed with fiber and protein for steady morning energy.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Marianne + Lila
Marianne created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Spoon 150g nonfat Greek yogurt into a…
- 01
Spoon 150g nonfat Greek yogurt into a…
Spoon 150g nonfat Greek yogurt into a cereal bowl.
Tap card to mark done - 02
Peel 1 kiwi with a paring knife
Peel 1 kiwi with a paring knife, slice it into thin rounds, and place the slices on top of the yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Add 113g mixed fruit cup pieces alongside…
Add 113g mixed fruit cup pieces alongside the sliced kiwi.
Tap card to mark done - 04
Sprinkle 2 tsp flaxseed mix evenly over…
Sprinkle 2 tsp flaxseed mix evenly over the fruit and yogurt.
Tap card to mark done - 05
Serve immediately with a spoon
Serve immediately with a spoon, or cover and chill for up to 24 hours in the refrigerator.
Allow: 24 hours
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Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.