Fall Turkey and Sweet Potato Skillet
A comforting one-pan skillet of lean ground turkey and caramelized sweet potato cubes, seasoned with fragrant Italian herbs. It is exceptionally easy to customize for households with different carbohydrate preferences.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Meal Prep: This skillet reheats beautifully. Store in an airtight container in the fridge for up to 4 days for a quick, warming lunch.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Peel the medium sweet potato and cut…
- 01
Peel the medium sweet potato and cut…
Peel the medium sweet potato and cut it into small, even 1/2-inch (1.2cm) cubes so they cook quickly and evenly.
Tap card to mark done - 02
Heat the olive oil in a large…
Heat the olive oil in a large non-stick skillet over medium heat. Add the diced sweet potato cubes and 2 tablespoons of water to help them steam. Cover with a lid and cook for 6 to 8 minutes, stirring occasionally, until they are fork-tender and lightly browned.
Look for: they are fork-tender and lightly browned
Tap card to mark done - 03
Remove the sweet potatoes from the skillet…
Remove the sweet potatoes from the skillet and set them aside on a plate (this makes it easy to serve your husband's portion without the carbs later).
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Add the finely diced yellow onion and…
In the same skillet over medium heat, add the finely diced yellow onion and minced garlic. Sauté for 3 to 4 minutes until the onion is soft and translucent.
Look for: the onion is soft and translucent
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Add the ground turkey to the skillet
Add the ground turkey to the skillet, breaking it up with a wooden spoon. Sprinkle the dried Italian seasoning and salt over the meat. Cook for 5 to 6 minutes until the turkey is fully browned and no pink remains.
Look for: the turkey is fully browned and no pink remains
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For your serving
For your serving, add the cooked sweet potatoes back into the skillet with the turkey and toss for 1 minute to warm everything through. If serving a low-carb partner, plate their turkey portion directly from the pan before combining yours with the sweet potatoes.
Allow: 1 minute
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Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.