Turkey and Gouda Egg Toast
A quick, warm, comforting breakfast sandwich featuring toasted whole-wheat bread, scrambled eggs, sliced turkey, and melted Gouda cheese.
Prep
3 min
Cook
5 min
Total
8 min
Makes
1 serving
Created together. Shared with you.
Made by Talia + Lila
Talia created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
5 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat a medium nonstick skillet over medium…
- 01
Heat a medium nonstick skillet over medium…
Heat a medium nonstick skillet over medium heat, around 350°F (175°C).
Tap card to mark done - 02
Crack the egg into a small bowl
Crack the egg into a small bowl, add a pinch of salt, and whisk with a fork until smooth.
Look for: smooth
Tap card to mark done - 03
Pour the whisked egg into the heated…
Pour the whisked egg into the heated skillet and scramble with a spatula for about 1 to 2 minutes, until set but still soft.
Look for: set but still soft
Tap card to mark done - 04
Toast the slice of whole-wheat flour bread…
Toast the slice of whole-wheat flour bread in a toaster for 2 to 3 minutes until golden brown.
Look for: golden brown
Tap card to mark done - 05
Spread the cream cheese evenly over one…
Spread the cream cheese evenly over one side of the toasted bread.
Tap card to mark done - 06
Layer the turkey slice
Layer the turkey slice, scrambled egg, and gouda cheese slice onto the toast.
Tap card to mark done - 07
Place the assembled toast back into the…
Place the assembled toast back into the skillet over low heat for 1 to 2 minutes, covering with a lid, until the gouda cheese melts.
Look for: the gouda cheese melts
Tap card to mark done - 08
Serve warm immediately
Serve warm immediately.
Ready when: everything is assembled and ready to enjoy
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