Chipotle-Style Chicken and Supergreens Burrito Bowl
A high-protein burrito bowl packed with seasoned grilled chicken, fiber-rich black beans, lightly charred fajita veggies, and fresh guacamole over a bed of supergreens.
Prep
15 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Lindsay + Lila
Lindsay created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Mixing bowl · Knife and cutting board
Time saver
Prepare double batches of the brown rice, black beans, and grilled chicken ahead of time for fast 5-minute lunch assembly during the week.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 10 steps complete
Next: Season 6 oz (170g) chicken breast evenly…
- 01
Season 6 oz (170g) chicken breast evenly…
Season 6 oz (170g) chicken breast evenly with 0.5 tsp chili powder, 0.5 tsp cumin, 0.25 tsp garlic powder, and a pinch of salt.
Tap card to mark done - 02
Heat a cast-iron skillet or nonstick pan…
Heat a cast-iron skillet or nonstick pan over medium-high heat at 375°F (190°C) with 0.5 tbsp olive oil.
Tap card to mark done - 03
Add the seasoned chicken breast to the…
Add the seasoned chicken breast to the hot pan and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F (74°C) on a meat thermometer and a golden crust forms.
Look for: the internal temperature reaches 165°F (74°C) on a meat thermometer and a golden crust forms
Tap card to mark done - 04
Transfer the chicken to a cutting board…
Transfer the chicken to a cutting board and let it rest for 5 minutes before dicing into bite-sized cubes.
Allow: 5 minutes
Tap card to mark done - 05
Add 0
In the same pan over medium-high heat, add 0.5 sliced red onion and 0.5 sliced bell pepper. Sauté for 4 to 5 minutes until tender and lightly charred around the edges.
Look for: tender and lightly charred around the edges
Tap card to mark done - 06
Warm 0
Warm 0.5 cup canned black beans and 0.25 cup cooked brown rice in a small saucepan over medium heat for 3 to 4 minutes until steaming.
Look for: steaming
Tap card to mark done - 07
Mash 0
Mash 0.25 avocado with 1 tsp fresh lime juice, 0.5 minced garlic clove, and a pinch of salt in a small bowl until smooth.
Look for: smooth
Tap card to mark done - 08
Dice 0
Dice 0.5 medium tomato and combine with 1 tbsp chopped fresh cilantro, 1 tsp lime juice, and a pinch of salt to make fresh salsa.
Tap card to mark done - 09
Arrange 2 cups of mixed greens in…
Arrange 2 cups of mixed greens in a wide serving bowl as the primary base.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 10
Top the greens with the cooked brown…
Top the greens with the cooked brown rice, warm black beans, sautéed fajita veggies, diced chicken, fresh tomato salsa, and mashed guacamole side by side. Serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
Made this recipe?
Leave a quick rating or a cooking tip for the next woman.
Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.