Ginger Garlic Beef and Broccoli Stir-fry
A classic Chinese-inspired takeout favorite made healthy, featuring tender strips of lean beef, crisp broccoli florets, and a savory ginger-garlic sauce. Serve over a small bed of brown rice for a satisfying, high-protein lunch.
Prep
15 min
Cook
10 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Karen + Lila
Karen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
10 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Wok · Large skillet · Mixing bowl · Knife and cutting board
Time saver
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Prepare the sauce by whisking together the…
- 01
Prepare the sauce by whisking together the…
Prepare the sauce by whisking together the low-sodium soy sauce, beef broth, sesame oil, cornstarch, grated fresh ginger, and minced garlic in a small bowl until the cornstarch is completely dissolved.
Look for: the cornstarch is completely dissolved
Tap card to mark done - 02
Heat a large non-stick skillet or wok…
Heat a large non-stick skillet or wok over medium-high heat. Add the avocado oil and swirl to coat the pan.
Tap card to mark done - 03
Add the lean beef strips to the…
Add the lean beef strips to the hot skillet in a single layer. Sear without moving for 2 minutes to get a nice brown crust, then toss and cook for another 1 to 2 minutes until just cooked through. Transfer the beef to a plate and set aside.
Look for: just cooked through
Tap card to mark done - 04
Add the broccoli florets and water to…
Add the broccoli florets and water to the same skillet. Cover immediately with a lid to let the broccoli steam for 3 minutes, or until it is bright green and crisp-tender.
Look for: it is bright green and crisp-tender
Tap card to mark done - 05
Remove the lid
Remove the lid, pour the prepared sauce mixture into the skillet with the broccoli, and stir-fry for 1 minute until the sauce begins to bubble and thicken.
Look for: the sauce begins to bubble and thicken
Tap card to mark done - 06
Return the cooked beef and any accumulated…
Return the cooked beef and any accumulated juices back into the skillet. Toss everything together for 1 minute until the beef is well coated and warmed through.
Look for: the beef is well coated and warmed through
Tap card to mark done - 07
Serve the hot beef and broccoli stir-fry…
Serve the hot beef and broccoli stir-fry over the warm cooked brown rice, and garnish with sesame seeds if using.
Ready when: everything is assembled and ready to enjoy
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