A recipe made with Lila

Panera Broccoli Cheddar Soup with Dinner Rolls

Warm, creamy Panera broccoli cheddar soup paired with two soft Trader Joe's dinner rolls. A comforting and quick weeknight dinner that is simple to prepare.

Prep

2 min

Cook

7 min

Total

9 min

Makes

1 serving

Panera Broccoli Cheddar Soup with Dinner Rolls, prepared as a finished Lila recipe
15g protein3g fiberQuick Easy30 Minute
B

Created together. Shared with you.

Made by Beth + Lila

Beth created this recipe with Lila and shared it with the perimenopause community.

The feel-good payoff

Why this meal can feel especially good in perimenopause

Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.

Perimenopause symptoms and relief · Office on Women’s Health

More staying power

Make the next few hours easier

This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.

Notice: energy + fullness later

Setup

Get set up

Choose your servings, gather what you need, then cook along below.

Start cooking

Prep

2 min

Cook

7 min

Total

9 min

How many are you cooking for?

The ingredient amounts update automatically.

1 serving

Equipment

Oven · Sheet pan · Saucepan

Time saver

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

Do these three things first

  • 1Set out all ingredients before cooking
  • 2Measure the pantry ingredients before heating the pan
  • 3Read through the steps once before you begin

Ingredients

Gather as you go

0 of 2 ready

Ingredients

Cook along

Instructions

0 of 4 steps complete

Next: Pour 1 cup (240ml) of refrigerated Panera…

  1. 01

    Pour 1 cup (240ml) of refrigerated Panera…

    Pour 1 cup (240ml) of refrigerated Panera broccoli cheddar soup into a small saucepan set over medium-low heat.

    Tap card to mark done
  2. 02

    Warm the soup for 5 to 7…

    Warm the soup for 5 to 7 minutes, stirring occasionally with a spoon until heated through and steaming (internal temperature reaching 165°F / 74°C).

    Look for: heated through and steaming (internal temperature reaching 165°F / 74°C)

    Tap card to mark done
  3. 03

    Place 2 Trader Joe's dinner rolls onto…

    While the soup heats, place 2 Trader Joe's dinner rolls onto a baking sheet in a toaster oven set to 350°F (175°C) for 3 to 5 minutes until soft and warm.

    Look for: soft and warm

    Tap card to mark done
  4. 04

    Ladle the hot soup into a serving…

    Ladle the hot soup into a serving bowl and serve immediately alongside the warmed rolls.

    Ready when: everything is assembled and ready to enjoy

    Tap card to mark done

Made this recipe?

Leave a quick rating or a cooking tip for the next woman.

Your symptoms change. Your plan should too.

One good meal is a start. Your whole week is better.

Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.

Get StartedFree to download