Everything Bagel Turkey and Egg Scramble
Savory ground turkey soft-scrambled with eggs, seasoned with everything bagel spice, and topped with creamy avocado. A fast, dairy-free, gluten-free breakfast packed with 33g of protein.
Prep
2 min
Cook
6 min
Total
8 min
Makes
1 serving
Created together. Shared with you.
Made by Helen + Lila
Helen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
6 min
Total
8 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Pre-cook ground turkey in batch during meal prep to cut cooking time down to under 3 minutes in the morning.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Place a nonstick skillet over medium heat…
- 01
Place a nonstick skillet over medium heat…
Place a nonstick skillet over medium heat and add 0.5 tsp olive oil.
Tap card to mark done - 02
Add 100g ground turkey to the pan…
Add 100g ground turkey to the pan and break it apart with a spatula. Cook for 4 to 5 minutes until browned and no longer pink.
Look for: browned and no longer pink
Tap card to mark done - 03
Crack 2 eggs directly into the pan…
Crack 2 eggs directly into the pan with the turkey and gently stir to soft-scramble for 1 to 2 minutes until just set.
Look for: just set
Tap card to mark done - 04
Remove the skillet from heat and sprinkle…
Remove the skillet from heat and sprinkle 1 tsp everything bagel seasoning evenly over the scramble.
Tap card to mark done - 05
Transfer the scramble to a plate and…
Transfer the scramble to a plate and top with 0.25 sliced avocado before serving immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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