Turkey Bacon and Avocado Breakfast Plate
A protein-packed breakfast featuring savory turkey bacon, creamy avocado, and fresh cherry tomatoes.
Prep
5 min
Cook
10 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Cassandra + Lila
Cassandra created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
To keep the avocado from browning if prepping ahead, squeeze a little lime juice over the slices.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Place the turkey bacon in a cold…
- 01
Place the turkey bacon in a cold…
Place the turkey bacon in a cold skillet and turn the heat to medium. Cook for 3-5 minutes per side until crispy, then set aside on a paper towel.
Look for: crispy, then set aside on a paper towel
Tap card to mark done - 02
Crack the egg and cook to your…
In the same skillet (or a clean one with a light spray of oil), crack the egg and cook to your preference (scrambled, fried, or poached).
Tap card to mark done - 03
Halve the cherry tomato and slice the…
While the egg is cooking, halve the cherry tomato and slice the avocado.
Tap card to mark done - 04
Plate the egg
Plate the egg, turkey bacon, cherry tomato, and avocado. Season with a pinch of salt and pepper if desired.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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