Spicy Chili Lime Flank Steak with Garlic Zucchini and Sweet Potato
Seared chili-lime marinated flank steak served alongside garlic-sauteed zucchini and sweet roasted sweet potato rounds. A bold, spice-packed Paleo dinner designed to satisfy and nourish.
Prep
15 min
Cook
25 min
Total
40 min
Makes
2 servings
Created together. Shared with you.
Made by Fiona + Lila
Fiona created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
25 min
Total
40 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Whisk · Mixing bowl
Time saver
Leftovers store well in an airtight container in the refrigerator for up to 3 days; gently reheat in a pan over low heat.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 10 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Tap card to mark done - 02
Arrange the sliced sweet potato rounds in…
Arrange the sliced sweet potato rounds in a single layer on the baking sheet, drizzle with avocado oil, and sprinkle with smoked paprika and salt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Roast the sweet potatoes in the oven…
Roast the sweet potatoes in the oven for 22 to 25 minutes, flipping halfway through, until edges are golden and fork-tender.
Look for: edges are golden and fork-tender
Tap card to mark done - 04
Whisk together lime juice
In a small bowl, whisk together lime juice, chili powder, cumin, garlic powder, salt, black pepper, and avocado oil to create the spice marinade.
Tap card to mark done - 05
Pat the flank steak dry with paper…
Pat the flank steak dry with paper towels and rub the spice marinade evenly over all sides of the meat; allow it to sit at room temperature for 10 minutes.
Allow: 10 minutes
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Heat a heavy skillet or cast-iron pan…
Heat a heavy skillet or cast-iron pan over medium-high heat until very hot, about 2 minutes.
Look for: very hot
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Place the flank steak in the hot…
Place the flank steak in the hot skillet and sear undisturbed for 4 to 5 minutes per side until a deep spiced crust forms and an instant-read thermometer registers 130°F (54°C) for medium-rare.
Look for: a deep spiced crust forms and an instant-read thermometer registers 130°F (54°C) for medium-rare
Tap card to mark done - 08
Transfer the steak to a clean cutting…
Transfer the steak to a clean cutting board, tent loosely with foil, and let rest for 8 minutes to retain juices.
Allow: 8 minutes
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Place a separate skillet over medium heat
Place a separate skillet over medium heat, add avocado oil, minced garlic cloves, and sliced zucchini, then saute for 4 to 5 minutes until zucchini is tender-crisp and lightly browned.
Look for: zucchini is tender-crisp and lightly browned
Tap card to mark done - 10
Slice the rested flank steak thinly against…
Slice the rested flank steak thinly against the grain, divide between two plates alongside the roasted sweet potatoes and garlic zucchini, and serve warm immediately.
Ready when: everything is assembled and ready to enjoy
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