Dirty Cabbage and Ground Turkey Skillet
A savory, volume-dense lunch skillet with ground turkey, shredded green cabbage, and warm Cajun-inspired spices. Naturally gluten-free and dairy-free to keep you satisfied while supporting recovery.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Amy + Lila
Amy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store leftovers in an airtight container in the refrigerator for up to 4 days; reheat in a skillet or microwave.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Heat a large skillet over medium-high heat…
- 01
Heat a large skillet over medium-high heat…
Heat a large skillet over medium-high heat at 375°F (190°C) and add 1 tbsp (15ml) of olive oil.
Tap card to mark done - 02
Add ground turkey
Add ground turkey, diced yellow onion, and minced garlic to the skillet; cook for 6 to 8 minutes, breaking up the turkey with a spatula, until the meat is fully browned and reaches an internal temperature of 165°F (74°C).
Look for: the meat is fully browned and reaches an internal temperature of 165°F (74°C)
Tap card to mark done - 03
Sprinkle paprika
Sprinkle paprika, dried oregano, onion powder, and black pepper evenly over the turkey mixture, stirring continuously for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 04
Stir in shredded green cabbage and low-sodium…
Stir in shredded green cabbage and low-sodium tamari or coconut aminosa; toss thoroughly to combine with the meat and spices.
Tap card to mark done - 05
Reduce heat to medium
Reduce heat to medium, cover the skillet with a lid, and cook for 5 to 7 minutes until the cabbage is tender-crisp and reduced in volume.
Look for: the cabbage is tender-crisp and reduced in volume
Tap card to mark done - 06
Remove from heat
Remove from heat, divide into 1 serving, and serve warm.
Ready when: everything is assembled and ready to enjoy
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