Trader Joe's Coconut Yogurt with Toast & Vanilla Protein Shake
Creamy coconut Greek yogurt sprinkled with crunchy slivered almonds, served alongside warm sourdough toast and a rich vanilla protein shake. A ultra-quick, high-protein breakfast that keeps energy levels steady.
Prep
3 min
Cook
2 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Beth + Lila
Beth created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
A steadier afternoon
Give your day a solid food foundation
Being properly fed cannot solve a hard day, but a substantial meal can remove hunger and an energy dip from the list of things you are juggling.
Notice: mood + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
3 min
Cook
2 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Store leftover bread slices in the freezer to keep them fresh; toast directly from frozen for 3 to 4 minutes.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Toast 1 slice (40g) of sourdough bread…
- 01
Toast 1 slice (40g) of sourdough bread…
Toast 1 slice (40g) of sourdough bread in a toaster on medium heat for 2 to 3 minutes until golden brown and crispy.
Look for: golden brown and crispy
Tap card to mark done - 02
Scoop 1/3 cup (170g) of Trader Joe's…
Scoop 1/3 cup (170g) of Trader Joe's coconut crème Greek yogurt into a small bowl.
Tap card to mark done - 03
Sprinkle 1 tbsp (15g) of slivered almonds…
Sprinkle 1 tbsp (15g) of slivered almonds evenly over top of the yogurt.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 04
Pour 1 bottle (340ml) of Fairlife vanilla…
Pour 1 bottle (340ml) of Fairlife vanilla high protein shake into a glass (or drink directly from the bottle).
Tap card to mark done - 05
Serve the toasted sourdough alongside the almond-topped…
Serve the toasted sourdough alongside the almond-topped yogurt and protein shake immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.