Turkey Spinach Warm Bowl with Cucumber Pico Salad
Savory lean ground turkey simmered with spinach and parmesan, served alongside crisp bell pepper, cucumber, and fresh pico de gallo with a creamy Greek yogurt dollop.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Heat a nonstick skillet over medium heat…
- 01
Heat a nonstick skillet over medium heat…
Heat a nonstick skillet over medium heat on the stove.
Tap card to mark done - 02
Add the lean ground turkey to the…
Add the lean ground turkey to the hot skillet, breaking it into smaller pieces with a spatula. Cook for 5 to 7 minutes until no longer pink and browned throughout.
Look for: no longer pink and browned throughout
Tap card to mark done - 03
Add the thawed frozen spinach to the…
Add the thawed frozen spinach to the skillet with the turkey. Stir and heat through for 2 minutes until fully combined and hot.
Look for: fully combined and hot
Tap card to mark done - 04
Remove the skillet from heat and stir…
Remove the skillet from heat and stir in the parmesan cheese until melted over the turkey mixture.
Look for: melted over the turkey mixture
Tap card to mark done - 05
Chop the bell pepper and cucumber into…
Chop the bell pepper and cucumber into small bite-sized pieces and transfer them to a serving bowl.
Tap card to mark done - 06
Spoon the warm turkey and spinach mixture…
Spoon the warm turkey and spinach mixture into the bowl next to the fresh vegetables.
Tap card to mark done - 07
Top the bowl with fresh pico de…
Top the bowl with fresh pico de gallo and a dollop of plain nonfat Greek yogurt right before serving.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 08
Store any leftovers in an airtight container…
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
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