Loaded Potato Soup with Nutrient Boost
A comforting, nutrient-rich potato soup designed to support hormonal balance and reduce inflammation during perimenopause. Packed with fiber, antioxidants, and healthy fats to help manage symptoms and support weight goals.
Prep
10 min
Cook
25 min
Total
35 min
Makes about
1 serving
Created together. Shared with you.
Made by Chanda + Lila
Chanda created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Large pot
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep small onion (chopped), cloves garlic (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat olive oil in a large pot…
- 01
Heat olive oil in a large pot…
Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until translucent.
Look for: translucent
Tap card to mark done - 02
Add diced sweet potatoes
Add diced sweet potatoes, white potatoes, turmeric, black pepper, and thyme. Stir for 2 minutes.
Allow: 2 minutes
Tap card to mark done - 03
Pour in vegetable broth and bring to…
Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes until potatoes are tender.
Look for: potatoes are tender
Tap card to mark done - 04
Add cooked white beans and chopped kale
Add cooked white beans and chopped kale; cook for another 5 minutes.
Allow: 5 minutes
Tap card to mark done - 05
Stir in almond milk and salt to…
Stir in almond milk and salt to taste. Heat through but do not boil.
Tap card to mark done - 06
Use an immersion blender to partially blend…
Use an immersion blender to partially blend the soup for a creamy texture while retaining some chunks.
Tap card to mark done - 07
Serve warm
Serve warm.
Ready when: everything is assembled and ready to enjoy
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