Everything Bagel Scrambled Eggs with Warm Corn Tortilla
Fluffy soft-scrambled eggs seasoned with savory everything bagel spice, served over a warm corn tortilla with fresh avocado. A quick 5-minute breakfast that is naturally gluten-free, dairy-free, and delightfully flavorful.
Prep
2 min
Cook
3 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Helen + Lila
Helen created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
3 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Store leftover everything bagel seasoning in an airtight container in a cool pantry.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Crack 2 eggs into a small bowl…
- 01
Crack 2 eggs into a small bowl…
Crack 2 eggs into a small bowl and whisk gently with a fork until the yolks and whites are completely combined.
Look for: the yolks and whites are completely combined
Tap card to mark done - 02
Heat 1 teaspoon of olive oil in…
Heat 1 teaspoon of olive oil in a nonstick skillet over medium-low heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 03
Pour the eggs into the skillet
Pour the eggs into the skillet. Cook for 1 to 2 minutes, gently pushing the eggs across the pan with a spatula to form soft, tender curds. Remove from heat immediately while still moist to prevent overcooking.
Allow: 1 to 2 minutes
Tap card to mark done - 04
Warm 1 corn tortilla directly in a…
Warm 1 corn tortilla directly in a clean dry skillet or microwave for 15 seconds until pliable and warm.
Look for: pliable and warm
Tap card to mark done - 05
Place the warm tortilla on a plate
Place the warm tortilla on a plate, top with soft-scrambled eggs, slice 0.25 avocado over the top, and sprinkle evenly with 0.5 teaspoon of everything bagel seasoning before serving immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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