Slow Cooker Savory Garlic Pot Roast
Tender chuck roast slow-cooked with garlic, fresh herbs, and beef broth until melt-in-your-mouth soft. Deeply flavorful, comforting, and completely free of dairy, eggs, soy, and added sugar.
Prep
10 min
Cook
480 min
Total
490 min
Makes
4 servings
Created together. Shared with you.
Made by Kelly + Lila
Kelly created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
480 min
Total
490 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Store leftovers in an airtight container with the cooking liquid in the refrigerator for up to 4 days or freeze for up to 3 months.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Pat the beef roast dry with paper…
- 01
Pat the beef roast dry with paper…
Pat the beef roast dry with paper towels and season evenly with salt and black pepper.
Tap card to mark done - 02
Place the seasoned roast into the bottom…
Place the seasoned roast into the bottom of the slow cooker insert.
Tap card to mark done - 03
Add the minced garlic
Add the minced garlic, chopped rosemary, and dried thyme over and around the meat.
Tap card to mark done - 04
Pour the beef broth around the sides…
Pour the beef broth around the sides of the roast so the seasonings stay on top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Cover with the lid and set the…
Cover with the lid and set the slow cooker to LOW for 8 hours (or HIGH for 4 to 5 hours) until the beef pulls apart easily with a fork.
Look for: the beef pulls apart easily with a fork
Tap card to mark done - 06
Shred the beef directly in the slow…
Shred the beef directly in the slow cooker using two forks and stir it into the warm cooking juices.
Tap card to mark done - 07
Serve warm with the savory broth spooned…
Serve warm with the savory broth spooned over top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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