One-Pan Greek Lemon Chicken and Asparagus
Tender chicken breast roasted alongside fresh asparagus and cherry tomatoes with olive oil, lemon, and oregano. A simple, colorful, and satisfying one-pan dinner that is easy to clean up.
Prep
10 min
Cook
20 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Heather + Lila
Heather created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
20 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Whisk · Mixing bowl · Knife and cutting board
Time saver
To make prep even faster, you can buy pre-washed asparagus and pre-cut chicken breasts.
Do these three things first
- 1Preheat your oven to 400°F (205°C).
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat your oven to 400°F (205°C)
- 01
Preheat your oven to 400°F (205°C)
Preheat your oven to 400°F (205°C).
Tap card to mark done - 02
Pat the chicken breast dry
Pat the chicken breast dry with a paper towel, then cut it into bite-sized 1 inch (2.5cm) cubes.
Tap card to mark done - 03
Snap off the woody ends of the…
Snap off the woody ends of the asparagus and cut the remaining stalks into thirds.
Tap card to mark done - 04
Whisk together the olive oil
In a large bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and black pepper.
Tap card to mark done - 05
Add the chicken cubes
Add the chicken cubes, asparagus pieces, and whole cherry tomatoes to the bowl, tossing until everything is evenly coated.
Look for: everything is evenly coated
Tap card to mark done - 06
Spread the mixture in a single layer…
Spread the mixture in a single layer on a large rimmed baking sheet so the ingredients roast instead of steam.
Tap card to mark done - 07
Bake for 20 minutes
Bake for 20 minutes, or until the chicken is cooked through and registers 165°F (74°C) on a meat thermometer, and the asparagus is tender-crisp.
Look for: the chicken is cooked through and registers 165°F (74°C) on a meat thermometer, and the asparagus is tender-crisp
Tap card to mark done - 08
Serve hot
Serve hot, optionally garnished with fresh lemon zest.
Ready when: everything is assembled and ready to enjoy
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Your symptoms change. Your plan should too.
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