Garlic Dijon Apple Cider Vinaigrette
A quick, tangy homemade dressing made with extra virgin olive oil, raw apple cider vinegar, Dijon mustard, and sweet honey. Perfectly balanced and far healthier than store-bought options.
Prep
5 min
Cook
0 min
Total
5 min
Makes
16 servings
Created together. Shared with you.
Made by Brooke + Lila
Brooke created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthDigestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Peel the garlic clove and grate finely…
- 01
Peel the garlic clove and grate finely…
Peel the garlic clove and grate finely or crush thoroughly.
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Combine the grated garlic
In a jar with a tight-fitting lid or a medium bowl, combine the grated garlic, Dijon mustard, honey, apple cider vinegar, olive oil, salt, and black pepper.
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Secure the lid on the jar and…
Secure the lid on the jar and shake vigorously for 30 seconds, or whisk continuously in a bowl until the oil and vinegar fully emulsify into a smooth dressing.
Look for: the oil and vinegar fully emulsify into a smooth dressing
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Taste and adjust seasoning if necessary
Taste and adjust seasoning if necessary.
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Serve immediately over your favorite fresh salad…
Serve immediately over your favorite fresh salad greens or store covered in the refrigerator for up to 2 weeks (shake well before each use).
Ready when: everything is assembled and ready to enjoy
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