Warm Dark Chocolate Oatmeal Protein Cookie
A single-serve, bakery-style warm oatmeal cookie baked with rich dark chocolate chips and plant protein. Sweetened with allulose and entirely free of gluten, dairy, soy, and eggs.
Prep
5 min
Cook
12 min
Total
22 min
Makes
1 serving
Created together. Shared with you.
Made by Marie + Lila
Marie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
12 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Sheet pan · Mixing bowl
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 350°F (175°C) and line a small baking sheet with parchment…
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Preheat your oven to 350°F (175°C) and…
- 01
Preheat your oven to 350°F (175°C) and…
Preheat your oven to 350°F (175°C) and line a small baking sheet with parchment paper.
Tap card to mark done - 02
Stir together the gluten-free rolled oats
In a small mixing bowl, stir together the gluten-free rolled oats, salted caramel plant protein powder, and allulose sweetener until evenly blended.
Look for: evenly blended
Tap card to mark done - 03
Add the almond butter and unsweetened almond…
Add the almond butter and unsweetened almond milk to the dry ingredients, stirring vigorously until a thick, cohesive cookie dough forms.
Look for: a thick, cohesive cookie dough forms
Tap card to mark done - 04
Fold in the dairy-free dark chocolate chips…
Fold in the dairy-free dark chocolate chips gently with a spoon.
Tap card to mark done - 05
Scoop the dough onto your prepared baking…
Scoop the dough onto your prepared baking sheet and shape it into a single thick, round cookie disc about 0.75 inches (2cm) thick.
Tap card to mark done - 06
Bake for 10 to 12 minutes until…
Bake for 10 to 12 minutes until the edges are golden brown and set, while the center remains slightly soft.
Look for: the edges are golden brown and set, while the center remains slightly soft
Tap card to mark done - 07
Remove from the oven and let the…
Remove from the oven and let the cookie rest on the baking sheet for 5 minutes to firm up before enjoying warm.
Allow: 5 minutes
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