Keto Peanut Butter Chocolate Bites
A quick, rich chocolate peanut butter fat bomb designed to satisfy sweet cravings while maintaining ketosis. Soft, fudge-like, and made with clean, low-carb staples.
Prep
5 min
Cook
2 min
Total
27 min
Makes
1 serving
Created together. Shared with you.
Made by Ellie + Lila
Ellie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
2 min
Total
27 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Store these in the freezer or refrigerator, as coconut oil softens quickly at room temperature.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Measure the smooth peanut butter
- 01
Measure the smooth peanut butter
Measure the smooth peanut butter, coconut oil, unsweetened cocoa powder, powdered erythritol, and vanilla extract into a medium heat-safe bowl.
Tap card to mark done - 02
Set the bowl over a small pot…
Set the bowl over a small pot of gently simmering water on low heat (or microwave in 15-second intervals) and stir continuously with a spatula for 2 minutes until completely smooth, melted, and uniform.
Look for: completely smooth, melted, and uniform
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Line a 6-cup mini muffin tin with…
Line a 6-cup mini muffin tin with small paper liners, or prepare a small silicone mold.
Tap card to mark done - 04
Divide the mixture evenly among the 6…
Divide the mixture evenly among the 6 cups (about 1 tbsp per cup).
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Place the tray in the freezer on…
Place the tray in the freezer on a flat surface for 20 minutes, or until the bites are firm to the touch.
Look for: the bites are firm to the touch
Tap card to mark done - 06
Pop 1 bite out to serve
Pop 1 bite out to serve, and store the rest in an airtight container in the freezer for up to 1 month.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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