Hormone-Balancing Salmon and Vegetable Stir-Fry
A vibrant stir-fry combining omega-3 rich salmon with colorful vegetables to support hormonal balance and reduce inflammation.
Prep
10 min
Cook
15 min
Total
25 min
Makes about
1 serving
Created together. Shared with you.
Made by Kim + Lila
Kim created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Before you start
Know the plan before you begin
Set your servings, gather everything, then tap ingredients and steps as you go.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Prep garlic clove (minced)
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
One clear step at a time
0 of 7 steps complete
Next: Heat 1 tablespoon olive oil in a…
- 01
Heat 1 tablespoon olive oil in a…
Heat 1 tablespoon olive oil in a large non-stick skillet over medium heat.
Tap card to mark done - 02
Add the salmon chunks and cook for…
Add the salmon chunks and cook for 3-4 minutes per side until just cooked through. Remove and set aside.
Look for: just cooked through
Tap card to mark done - 03
Add remaining olive oil
In the same skillet, add remaining olive oil, garlic, and ginger. Sauté for 1 minute until fragrant.
Look for: fragrant
Tap card to mark done - 04
Add broccoli
Add broccoli, bell peppers, snap peas, and carrot. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
Look for: vegetables are tender-crisp
Tap card to mark done - 05
Sprinkle turmeric and black pepper over the…
Sprinkle turmeric and black pepper over the vegetables and stir well.
Tap card to mark done - 06
Return salmon to the skillet
Return salmon to the skillet, drizzle tamari or coconut aminos, and gently toss to combine and heat through.
Tap card to mark done - 07
Garnish with fresh parsley or cilantro if…
Garnish with fresh parsley or cilantro if desired. Serve warm.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
The nutrition underneath
Why this bowl holds together
Cooked by the community
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