Mixed Kale, Radicchio, Cabbage & Broccoli Salad with Chickpeas and Pumpkin Seeds
A vibrant, nutrient-dense salad combining cruciferous vegetables with plant-based protein and healthy fats, dressed in olive oil and apple cider vinegar for a refreshing, hormone-supportive meal.
Prep
15 min
Cook
0 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Coco + Lila
Coco created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
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Prep
15 min
Cook
0 min
Total
15 min
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Equipment
Mixing bowl · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Your symptoms change. Your plan should too.
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.