High-Protein Zesty Cottage Cheese and Edamame Bowl
A creamy, refreshing no-cook lunch bowl featuring rich cottage cheese, protein-packed edamame, and crisp cucumbers. Tossed with pumpkin seeds and a splash of lemon juice for maximum crunch and brightness.
Prep
10 min
Cook
0 min
Total
10 min
Makes
1 serving
Created together. Shared with you.
Made by Stacie + Lila
Stacie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
0 min
Total
10 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Make Ahead: You can prep this bowl up to 2 days in advance. Keep the pumpkin seeds in a separate small container and sprinkle them on top right before eating to preserve their crunch.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Combine the low-fat cottage cheese
- 01
Combine the low-fat cottage cheese
In a medium mixing bowl, combine the low-fat cottage cheese, shelled edamame, diced cucumber, and halved cherry tomatoes.
Tap card to mark done - 02
Drizzle the fresh lemon juice and extra…
Drizzle the fresh lemon juice and extra virgin olive oil over the top.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Add the dried oregano
Add the dried oregano, pumpkin seeds, salt, and black pepper.
Tap card to mark done - 04
Stir gently until all ingredients are well…
Stir gently until all ingredients are well mixed and evenly coated.
Look for: all ingredients are well mixed and evenly coated
Tap card to mark done - 05
Transfer to a bowl or portable lunch…
Transfer to a bowl or portable lunch container and serve chilled.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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