Ginger Sesame Chicken Cabbage Salad
A crisp, protein-forward salad featuring tender shredded chicken breast and a crunchy cabbage medley tossed in a zesty ginger-sesame vinaigrette. This fresh dinner provides structural support for steady blood sugar and evening satiety without feeling heavy.
Prep
15 min
Cook
15 min
Total
30 min
Makes
1 serving
Created together. Shared with you.
Made by Reshma + Lila
Reshma created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Comfort before bed
Finish the evening satisfied, not stuffed
A well-portioned evening meal can help you avoid going to bed hungry. Notice which timing and portion feel most comfortable for you.
Notice: dinner timing + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
15 min
Total
30 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Whisk · Mixing bowl · Knife and cutting board
Time saver
Meal Prep: Chop the cabbages and carrots ahead of time and store them in an airtight container. Keep the dressing separate until ready to serve to maintain maximum crunch.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 5 steps complete
Next: Bring a medium pot of water to…
- 01
Bring a medium pot of water to…
Bring a medium pot of water to a boil over high heat. Add the chicken breast, reduce heat to low, cover, and simmer for 12 to 15 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is opaque throughout.
Look for: the internal temperature reaches 165°F (74°C) and the chicken is opaque throughout
Tap card to mark done - 02
Transfer the chicken to a cutting board…
Transfer the chicken to a cutting board and let it rest for 5 minutes. Use two forks to shred the chicken into bite-sized pieces.
Allow: 5 minutes
Tap card to mark done - 03
Whisk together the grated fresh ginger
In a small bowl, whisk together the grated fresh ginger, minced garlic, toasted sesame oil, grapeseed oil, rice vinegar, light soy sauce, sugar, and black pepper until well emulsified.
Look for: well emulsified
Tap card to mark done - 04
Combine the shredded Chinese cabbage
In a large serving bowl, combine the shredded Chinese cabbage, red cabbage, and grated carrot.
Tap card to mark done - 05
Add the shredded chicken to the cabbage…
Add the shredded chicken to the cabbage mixture. Drizzle the vinaigrette over the top and toss thoroughly to combine. Serve immediately.
Ready when: everything is assembled and ready to enjoy
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