Protein-Packed Mediterranean Chicken Pasta
A balanced, flavorful meal combining protein, healthy fats, and fiber to support hormonal balance and reduce inflammation during perimenopause.
Prep
10 min
Cook
25 min
Total
35 min
Makes about
1 serving
Created together. Shared with you.
Made by Heather + Lila
Heather created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
25 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Whisk · Mixing bowl · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Cook the Brami protein pasta according to…
- 01
Cook the Brami protein pasta according to…
Cook the Brami protein pasta according to package instructions until al dente. Drain and set aside.
Look for: al dente
Tap card to mark done - 02
Chop chicken breasts into bite-sized pieces and…
While pasta cooks, chop chicken breasts into bite-sized pieces and sauté in a skillet with 2 tablespoons olive oil over medium heat until cooked through, about 7-8 minutes.
Look for: cooked through
Tap card to mark done - 03
Steam broccoli and cauliflower until tender but…
Steam broccoli and cauliflower until tender but still crisp, about 5 minutes.
Look for: tender but still crisp
Tap card to mark done - 04
Combine cooked pasta
In a large bowl, combine cooked pasta, chicken, steamed vegetables, garbanzo beans, grape tomatoes (halved), chopped green bell pepper, marinated artichokes with marinade, feta cheese, and Parmesan.
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Whisk together MCT mayo and remaining olive…
In a small bowl, whisk together MCT mayo and remaining olive oil to create a creamy dressing.
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Toss the salad with the dressing until…
Toss the salad with the dressing until well coated.
Look for: well coated
Tap card to mark done - 07
Serve immediately or chill for 30 minutes…
Serve immediately or chill for 30 minutes for flavors to meld.
Allow: 30 minutes
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