Turmeric Ginger Beef Bone Broth Bowl With Egg
Rich, collagen-rich beef bone broth infused with vibrant turmeric, fresh ginger, garlic, and sliced beef tenderloin. Topped with a soft-boiled egg and a bright squeezed lemon finish.
Prep
10 min
Cook
10 min
Total
20 min
Makes
1 serving
Created together. Shared with you.
Made by Susana + Lila
Susana created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Comfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Saucepan · Knife and cutting board
Time saver
Prepare bone broth ahead of time or buy high-quality pre-made bone broth with zero added sugar or additives.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Pour the beef bone broth into a…
- 01
Pour the beef bone broth into a…
Pour the beef bone broth into a small saucepan over medium heat.
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Add the grated ginger
Add the grated ginger, grated turmeric, minced garlic, and ground black pepper to the saucepan.
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Bring the broth to a gentle simmer…
Bring the broth to a gentle simmer and let it cook for 5 minutes (300 seconds) until fragrant.
Look for: fragrant
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Meanwhile
Meanwhile, fill a second small pot with water and bring to a boil over high heat. Carefully lower the egg into the boiling water and cook for 6.5 minutes (390 seconds) for a soft yolk. Transfer the egg immediately to a bowl of ice water for 2 minutes to stop the cooking, then peel gently.
Allow: 5 minutes
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Heat the olive oil in a skillet…
Heat the olive oil in a skillet over medium-high heat. Add the beef tenderloin strips and cook for 2 to 3 minutes (120-180 seconds), searing until browned on the outside but still tender.
Look for: browned on the outside but still tender
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Place the seared beef strips into a…
Place the seared beef strips into a deep serving bowl. Slice the peeled soft-boiled egg in half and rest it next to the beef.
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Ladle the hot spiced bone broth over…
Ladle the hot spiced bone broth over the beef and egg. Squeeze the fresh lemon juice over the top just before serving.
Ready when: everything is assembled and ready to enjoy
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