Mediterranean Turkey and Edamame Power Bowl
A high-protein, prep-friendly meal packed with lean ground turkey, fiber-rich edamame, crisp cucumber, and tangy feta.
Prep
10 min
Cook
10 min
Total
20 min
Makes
4 servings
Created together. Shared with you.
Made by Mendy + Lila
Mendy created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
10 min
Total
20 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet
Time saver
Store in airtight meal prep containers in the refrigerator for up to 4 days.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 7 steps complete
Next: Heat extra virgin olive oil in a…
- 01
Heat extra virgin olive oil in a…
Heat extra virgin olive oil in a nonstick skillet over medium-high heat, 375°F (190°C), for 1 minute.
Allow: 1 minute
Tap card to mark done - 02
Add ground turkey to the skillet and…
Add ground turkey to the skillet and cook for 6 to 8 minutes, breaking it up with a wooden spoon, until browned and cooked through to 165°F (74°C).
Look for: browned and cooked through to 165°F (74°C)
Tap card to mark done - 03
Stir dried oregano
Stir dried oregano, garlic powder, fine sea salt, and black pepper into the turkey and cook for 1 additional minute until fragrant.
Look for: fragrant
Tap card to mark done - 04
Remove the skillet from heat and let…
Remove the skillet from heat and let the cooked turkey cool for 5 minutes.
Allow: 5 minutes
Tap card to mark done - 05
Divide chopped romaine lettuce evenly between 4…
Divide chopped romaine lettuce evenly between 4 meal prep containers.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Top each bed of lettuce with equal…
Top each bed of lettuce with equal portions of cooked turkey, thawed edamame, diced cucumber, halved cherry tomatoes, and crumbled feta cheese.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 07
Drizzle 1 tablespoon of extra virgin olive…
Drizzle 1 tablespoon of extra virgin olive oil and a squeeze of fresh lemon juice over each portion just before serving or store dressing separately for up to 4 days.
Tap card to mark done
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