Gluten-Free Waffle with Eggs and Mango Salsa
A vibrant, gluten-free breakfast combining protein-rich eggs with antioxidant-packed mango salsa to support hormonal balance and energy.
Prep
5 min
Cook
10 min
Total
15 min
Makes about
1 serving
Created together. Shared with you.
Made by Michelle + Lila
Michelle created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthEveryday nourishment
A simple win you can notice for yourself
A clear, satisfying meal can make feeding yourself well feel easier. Notice your energy, fullness and comfort afterward.
Track: energy + comfort
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
10 min
Total
15 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
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Ingredients
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Instructions
0 of 6 steps complete
Next: Prepare the gluten-free waffle according to package…
- 01
Prepare the gluten-free waffle according to package…
Prepare the gluten-free waffle according to package instructions or your recipe.
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Combine diced mango
In a small bowl, combine diced mango, red bell pepper, red onion, cilantro, lime juice, and a pinch of salt and pepper to make the mango salsa. Set aside.
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Heat olive oil in a non-stick pan…
Heat olive oil in a non-stick pan over medium heat.
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Crack the eggs into the pan and…
Crack the eggs into the pan and cook to your preference (poached, scrambled, or fried).
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Place the waffle on a plate
Place the waffle on a plate, top with the cooked eggs, and spoon the mango salsa over the eggs.
Ready when: everything is assembled and ready to enjoy
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Serve immediately and enjoy
Serve immediately and enjoy!
Ready when: everything is assembled and ready to enjoy
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