Air Fryer Chilli Ginger Cod with Basmati Rice
Flaky cod coated in a vibrant chilli-ginger paste rub, air-fried alongside sweet bell peppers, juicy cherry tomatoes, and chestnut mushrooms over light basmati rice.
Prep
10 min
Cook
12 min
Total
22 min
Makes
1 serving
Created together. Shared with you.
Made by Hayley + Lila
Hayley created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Trigger-aware comfort
Make the meal work for today
Keep spicy extras on the side and adjust the temperature or portion to suit you. The best version is the one you can enjoy comfortably.
Notice: comfort + personal triggers
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
12 min
Total
22 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl · Knife and cutting board
Time saver
Store leftover cooked cod and rice in an airtight container in the fridge for up to 2 days.
Do these three things first
- 1Preheat the air fryer to 400°F (200°C) for 3 minutes.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 8 steps complete
Next: Preheat the air fryer to 400°F (200°C)…
- 01
Preheat the air fryer to 400°F (200°C)…
Preheat the air fryer to 400°F (200°C) for 3 minutes.
Allow: 3 minutes
Tap card to mark done - 02
Mix the ginger paste
In a small bowl, mix the ginger paste, chilli paste, tamari, and olive oil to create a smooth rub.
Tap card to mark done - 03
Coat the cod fillet evenly on all…
Coat the cod fillet evenly on all sides with half of the chilli-ginger rub.
Tap card to mark done - 04
Chop the red bell pepper and chestnut…
Chop the red bell pepper and chestnut mushrooms into bite-sized pieces, then toss them with the remaining rub and the cherry tomatoes.
Tap card to mark done - 05
Place the cod fillet in the center…
Place the cod fillet in the center of the air fryer basket and arrange the mixed vegetables around it in a single layer.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Air fry at 400°F (200°C) for 10…
Air fry at 400°F (200°C) for 10 to 12 minutes, until the cod flakes easily with a fork and the vegetables are tender with lightly crisp edges.
Look for: the cod flakes easily with a fork and the vegetables are tender with lightly crisp edges
Tap card to mark done - 07
Heat the pre-cooked basmati rice in a…
Heat the pre-cooked basmati rice in a microwave-safe bowl for 60 seconds until steaming hot.
Look for: steaming hot
Tap card to mark done - 08
Fluff the basmati rice into a wide…
Fluff the basmati rice into a wide serving bowl, top with the roasted vegetables and air-fried cod fillet, and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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