Avocado Toast With Labneh And Zaatar
Creamy labneh and mashed avocado on toasted sourdough, topped with savory zaatar and a drizzle of olive oil.
Prep
5 min
Cook
7 min
Total
12 min
Makes about
1 serving
Created together. Shared with you.
Made by Dawn + Lila
Dawn created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
A steadier pause
Trade food decisions for a clear plan
A straightforward recipe and a satisfying meal can make one part of a busy day feel settled, even when the rest is noisy.
Notice: hunger + energy later
Before you start
Know the plan before you begin
Set your servings, gather everything, then tap ingredients and steps as you go.
Prep
5 min
Cook
7 min
Total
12 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Mixing bowl
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
One clear step at a time
0 of 6 steps complete
Next: Toast the sourdough bread until golden and…
- 01
Toast the sourdough bread until golden and…
Toast the sourdough bread until golden and crisp.
Look for: golden and crisp
Tap card to mark done - 02
Spread a thick layer of labneh evenly…
Spread a thick layer of labneh evenly over the toasted bread.
Tap card to mark done - 03
Lightly mash the avocado with a squeeze…
In a small bowl, lightly mash the avocado with a squeeze of lemon juice and a pinch of salt.
Tap card to mark done - 04
Spread the mashed avocado over the labneh…
Spread the mashed avocado over the labneh layer.
Tap card to mark done - 05
Sprinkle with zaatar and a drizzle of…
Sprinkle with zaatar and a drizzle of extra virgin olive oil.
Tap card to mark done - 06
Garnish with fresh mint leaves if desired…
Garnish with fresh mint leaves if desired and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
The nutrition underneath
Why this bowl holds together
For the best texture
For the best texture, use a ripe avocado that yields slightly to gentle pressure.
If you don't have labneh
If you don't have labneh, you can use thick Greek yogurt strained through a cheesecloth for a few hours.
Sourdough is recommended for its lower…
Sourdough is recommended for its lower glycemic index and prebiotic benefits, but any whole-grain bread works well.
Cooked by the community
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