Warm Parmesan Butter Edamame
Tender warm edamame tossed with sweet butter, garlic powder, and savory grated parmesan cheese. A quick, 7-minute side dish high in fiber and plant protein that kids and adults love.
Prep
2 min
Cook
5 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Tiff + Lila
Tiff created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
2 min
Cook
5 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Basic kitchen utensils
Time saver
Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the microwave for 30 seconds.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Place 1 cup (155g) of frozen shelled…
- 01
Place 1 cup (155g) of frozen shelled…
Place 1 cup (155g) of frozen shelled edamame into a microwave-safe bowl with 1 tbsp (15ml) of water.
Tap card to mark done - 02
Cover the bowl loosely with a paper…
Cover the bowl loosely with a paper towel and microwave on HIGH for 2 to 3 minutes until warm and tender.
Look for: warm and tender
Tap card to mark done - 03
Drain any excess water thoroughly from the…
Drain any excess water thoroughly from the bowl.
Tap card to mark done - 04
Add 0
Add 0.5 tbsp (7g) of butter and 0.25 tsp of garlic powder directly to the warm edamame, stirring until melted and evenly coated.
Look for: melted and evenly coated
Tap card to mark done - 05
Sprinkle 1 tbsp (5g) of grated parmesan…
Sprinkle 1 tbsp (5g) of grated parmesan cheese over top and toss to combine.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 06
Serve immediately alongside your main dish
Serve immediately alongside your main dish.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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