Everything Bagel with Chicken Cheddar and Avocado
A quick 7-minute savory snack combining toasted low-carb bagel with sliced chicken breast, sharp cheddar, and creamy avocado.
Prep
5 min
Cook
2 min
Total
7 min
Makes
1 serving
Created together. Shared with you.
Made by Gillian + Lila
Gillian created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Clearer, simpler choices
Let the recipe do the thinking
Clear steps and a complete plate mean fewer decisions when focus is in short supply—and a more substantial meal once you are done.
Notice: focus + energy later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
2 min
Total
7 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Knife and cutting board
Time saver
Store leftover cooked chicken breast sealed in the refrigerator for up to 3 days for fast snack assembly.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Slice open the low-carb everything bagel and…
- 01
Slice open the low-carb everything bagel and…
Slice open the low-carb everything bagel and place both halves in a toaster set to medium heat for 2 minutes until lightly toasted and golden.
Look for: lightly toasted and golden
Tap card to mark done - 02
Place the toasted bagel halves open-faced on…
Place the toasted bagel halves open-faced on a clean cutting board or plate.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 03
Layer the sliced cooked chicken breast evenly…
Layer the sliced cooked chicken breast evenly over the bottom bagel half.
Tap card to mark done - 04
Top the chicken with the thin slice…
Top the chicken with the thin slice of sharp cheddar cheese.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 05
Gently fan out the sliced avocado across…
Gently fan out the sliced avocado across the cheese.
Tap card to mark done - 06
Place the top bagel half over the…
Place the top bagel half over the fillings and cut the sandwich in half before serving immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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