Herbed Beef and Quinoa Bowl with Green Beans
A warm Mediterranean-inspired bowl featuring seasoned lean ground beef, fluffy quinoa, and crisp green beans. This nourishing combination is seasoned with garlic and dried oregano for a satisfying, blood-sugar-friendly dinner.
Prep
15 min
Cook
20 min
Total
35 min
Makes
5 servings
Created together. Shared with you.
Made by Candice + Lila
Candice created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
15 min
Cook
20 min
Total
35 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Large skillet · Colander
Time saver
Storage: Store leftovers in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave for 1.5 to 2 minutes or in a warm skillet with a splash of water to keep the beef juicy.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 6 steps complete
Next: Thoroughly rinse the quinoa under cold water…
- 01
Thoroughly rinse the quinoa under cold water…
Thoroughly rinse the quinoa under cold water in a fine-mesh strainer.
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Combine the rinsed quinoa and water
In a small pot with a tight-fitting lid, combine the rinsed quinoa and water. Bring to a boil over high heat, then immediately reduce to low, cover, and simmer for 15 minutes. Remove from heat and let sit, covered, for 5 minutes, then fluff with a fork.
Allow: 15 minutes
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Heat the olive oil in a large…
While the quinoa cooks, heat the olive oil in a large skillet over medium-high heat. Add the lean ground beef, breaking it apart with a wooden spoon as it browns, cooking for 6 to 8 minutes until no pink remains.
Look for: no pink remains
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Stir in the minced garlic
Stir in the minced garlic, dried oregano, and salt. Cook for 1 minute until fragrant.
Look for: fragrant
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Add the trimmed green beans directly to…
Add the trimmed green beans directly to the skillet with the beef. Pour in 2 tablespoons (30ml) of water, cover with a lid, and let steam for 4 to 5 minutes until the green beans are crisp-tender and vibrant green.
Look for: the green beans are crisp-tender and vibrant green
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Divide the cooked quinoa
Divide the cooked quinoa, herbed beef, and steamed green beans evenly into 5 individual meal prep containers or bowls. Enjoy immediately or cover and refrigerate for up to 4 days.
Ready when: everything is assembled and ready to enjoy
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