Ginger Peach Protein Shake
A refreshing, light peach smoothie with warm ginger and clean protein to energize your weightlifting session without feeling heavy. It is completely banana-free, dairy-free, and easy on the stomach.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Elizabeth + Lila
Elizabeth created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthSteadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Well-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
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The ingredient amounts update automatically.
Equipment
Blender · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Combine the unsweetened almond milk and plant…
- 01
Combine the unsweetened almond milk and plant…
Combine the unsweetened almond milk and plant protein powder in a high-speed blender.
Tap card to mark done - 02
Add the frozen peach slice
Add the frozen peach slice, grated ginger, and ground flaxseed to the blender jar.
Tap card to mark done - 03
Secure the lid and blend on high…
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and free of peach chunks.
Look for: the mixture is completely smooth and free of peach chunks
Tap card to mark done - 04
Pour into a tall glass and enjoy…
Pour into a tall glass and enjoy immediately, about 30 to 45 minutes before your weightlifting workout.
Allow: 30 to 45 minutes
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Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.