Thick Berry Soft Serve Blizzard
A spoonable, thick berry blizzard made with frozen mixed berries, Greek yogurt, whole milk, and clean vanilla whey protein. It feels like a rich soft-serve treat while delivering a powerful protein boost.
Prep
5 min
Cook
0 min
Total
5 min
Makes
1 serving
Created together. Shared with you.
Made by Katie + Lila
Katie created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
5 min
Cook
0 min
Total
5 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Blender · Knife and cutting board
Time saver
Measure everything before you start so this quick recipe moves without pauses.
Do these three things first
- 1Set out all ingredients before cooking
- 2Measure the pantry ingredients before heating the pan
- 3Read through the steps once before you begin
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 4 steps complete
Next: Add the frozen mixed berries
- 01
Add the frozen mixed berries
Add the frozen mixed berries, plain Greek yogurt, whole milk, and vanilla whey protein powder to a high-speed blender.
Tap card to mark done - 02
Secure the lid and blend on high…
Secure the lid and blend on high speed for 45 to 60 seconds, using the blender tamper to push the frozen ingredients down into the blades until a thick, smooth, soft-serve consistency forms.
Look for: a thick, smooth, soft-serve consistency forms
Tap card to mark done - 03
Scoop the thick mixture into a serving…
Scoop the thick mixture into a serving bowl or glass using a silicone spatula.
Tap card to mark done - 04
If using
If using, chop the dark chocolate covered frozen strawberries and scatter them over the top as a delicious textured garnish. Enjoy immediately with a spoon.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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Your symptoms change. Your plan should too.
One good meal is a start. Your whole week is better.
Tell Lila what you like, what you avoid and which symptoms are loud today. She’ll turn that context into meals, targets and small adjustments that fit real life.