Crispy Loaded Ground Turkey Nacho Plate
Crispy baked corn tortilla chips topped with savory seasoned ground turkey, diced green bell pepper, and warm melted dairy-free cheese. A satisfying, high-protein answer to crunchy nacho cravings.
Prep
10 min
Cook
15 min
Total
25 min
Makes
1 serving
Created together. Shared with you.
Made by Krista + Lila
Krista created this recipe with Lila and shared it with the perimenopause community.
The feel-good payoff
Why this meal can feel especially good in perimenopause
Think practical wins: steadier energy, comfortable fullness and one less food decision. Your response is personal, so use the prompts below to notice what works for you.
Perimenopause symptoms and relief · Office on Women’s HealthComfortably satisfied
Fullness that has staying power
This meal is designed to feel substantial, so finishing it can feel like the meal is complete rather than the start of an evening of grazing.
Notice: fullness 2–3 hours later
Steadier energy
Feel fueled, not flattened
A complete meal with protein, carbohydrates and fats is designed to offer more staying power than a quick carb-only fix.
Notice: energy 1–3 hours later
Digestive comfort
A portion that works for you
Fiber and plants can support digestion, but more is not always better overnight. Start with a comfortable portion and build gradually.
Notice: comfort + portion
More staying power
Make the next few hours easier
This meal is built to be more sustaining than a snack-sized stopgap, with enough substance to carry you into the next part of the day.
Notice: energy + fullness later
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
10 min
Cook
15 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Oven · Large skillet · Sheet pan · Knife and cutting board
Time saver
Prep the vegetables and measure pantry ingredients earlier in the day to shorten cook time.
Do these three things first
- 1Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2Set out all ingredients before cooking
- 3Measure the pantry ingredients before heating the pan
Ingredients
Gather as you go
Ingredients
Cook along
Instructions
0 of 11 steps complete
Next: Preheat your oven to 400°F (200°C) and…
- 01
Preheat your oven to 400°F (200°C) and…
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Tap card to mark done - 02
Cut corn tortillas into 6 triangular chips…
Cut corn tortillas into 6 triangular chips each and lay them in a single layer on the prepared baking sheet.
Tap card to mark done - 03
Bake tortillas for 8 to 10 minutes
Bake tortillas for 8 to 10 minutes, flipping halfway through, until crisp and golden brown.
Look for: crisp and golden brown
Tap card to mark done - 04
Heat olive oil in a skillet over…
While chips bake, heat olive oil in a skillet over medium heat at 350°F (175°C).
Tap card to mark done - 05
Add lean ground turkey
Add lean ground turkey, cumin powder, and sea salt to the skillet, breaking the meat apart with a spoon.
Tap card to mark done - 06
Cook ground turkey for 6 to 8…
Cook ground turkey for 6 to 8 minutes until browned, fully cooked, and no longer pink.
Look for: browned, fully cooked, and no longer pink
Tap card to mark done - 07
Stir diced green bell pepper into the…
Stir diced green bell pepper into the cooked turkey and heat for 1 minute.
Allow: 1 minute
Tap card to mark done - 08
Arrange the baked tortilla chips closely together…
Arrange the baked tortilla chips closely together on the baking sheet.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 09
Spoon the warm ground turkey mixture evenly…
Spoon the warm ground turkey mixture evenly over the chips and sprinkle top with dairy-free cheese alternative.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done - 10
Return baking sheet to the oven for…
Return baking sheet to the oven for 3 to 4 minutes until cheese is warmed and melted.
Look for: cheese is warmed and melted
Tap card to mark done - 11
Garnish with chopped green onion and serve…
Garnish with chopped green onion and serve immediately.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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