Mediterranean Salmon Power Bowl
A bright, satisfying bowl with crisp vegetables, creamy avocado and lemon-tahini drizzle—built to make steady energy and comfortable fullness taste genuinely good.
Prep
12 min
Cook
13 min
Total
25 min
Makes
2 servings
The feel-good payoff
The good stuff this bowl can do for your day
This bowl brings protein, fiber, colorful plants and satisfying textures together, so feeling properly fed takes less thought and still feels like a treat.
Common perimenopause symptoms · Office on Women’s HealthEnergy dips
A steadier kind of dinner
Protein, quinoa, chickpeas and avocado make this more substantial than a carb-only meal—without asking you to skip carbohydrates.
Notice: energy 1–3 hours later
Cravings
Make satisfaction easier
Forty grams of protein, fiber and multiple textures are designed to leave dinner feeling complete, not like the opening act.
Notice: evening snack urgency
Brain fog
Less decision-making, more nourishment
One bowl covers protein, plants, whole-food carbohydrates and fats, so a foggy evening needs fewer nutrition decisions.
Notice: focus and meal consistency
Bloating
Keep the fiber adjustable
Fifteen grams of fiber can be a big jump. If legumes feel heavy, halve the chickpeas and increase them gradually.
Notice: comfort after this portion
Setup
Get set up
Choose your servings, gather what you need, then cook along below.
Prep
12 min
Cook
13 min
Total
25 min
How many are you cooking for?
The ingredient amounts update automatically.
Equipment
Sheet pan · Large skillet · Small mixing bowl
Time saver
Use pre-cooked quinoa and canned chickpeas to keep this inside 25 minutes.
Do these three things first
- 1Heat the oven to 425°F
- 2Cook or warm the quinoa
- 3Chop the vegetables while the chickpeas roast
Ingredients
Gather as you go
For the bowls
Lemon-tahini drizzle
Cook along
Instructions
0 of 4 steps complete
Next: Roast the chickpeas
- 01
Roast the chickpeas
Heat the oven to 425°F. Pat the chickpeas dry, toss with half the olive oil, salt and pepper, then roast for 12–15 minutes until crisp.
Look for: crisp
Tap card to mark done - 02
Cook the salmon
Season the salmon and sear in a hot skillet for 3–4 minutes per side, until it flakes easily and is cooked to your preferred doneness.
Look for: it flakes easily and is cooked to your preferred doneness
Tap card to mark done - 03
Whisk the drizzle
Stir the tahini with the juice of half the lemon, the remaining olive oil and enough warm water to make a silky dressing.
Tap card to mark done - 04
Build your bowls
Divide the quinoa, kale, cucumber, tomatoes and avocado between two bowls. Add salmon and chickpeas, then finish with herbs, dressing and lemon.
Ready when: everything is assembled and ready to enjoy
Tap card to mark done
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