Melatonin for Sleep Support
Melatonin helps signal biological night
Perimenopause symptoms
What might it help with?
Sleep Problems
Melatonin can reinforce the brain’s night-time signal and may shorten the time it takes to fall asleep.
Plain English
Think of it like this
Melatonin is more like dimming the house lights than hitting an off switch. It tells the brain that night has arrived.
A quick safety check
Possible side effects: Daytime drowsiness; Headache, dizziness or vivid dreams.
Before using it: Sedatives, anticoagulants, seizure medicines, diabetes or blood-pressure medicines.
Educational only—not medical advice or a personal dose recommendation. Supplements can interact with medicines, health conditions, lab tests and surgery. Check a new product with a clinician or pharmacist who knows your history.
Your symptoms change. Your plan should too.
See whether it actually helps you.
Track the symptom you care about with Lila, so a change becomes easier to notice—and easier to explain to your clinician.