A safety-first Lila supplement guide

Comprehensive Digestive Enzyme Blend

A practical guide to the recorded directions for Comprehensive Digestive Enzyme Blend, with symptom tracking prompts and questions to take to a clinician.

With a meal · 3 items to review

Connect my symptoms

Unbranded presentation of Comprehensive Digestive Enzyme Blend — Clinician check recommended

The perimenopause lens

Track first. Review supplements with a clinician.

Supplement evidence, quality, interactions and appropriate doses vary. These symptom tags are observation prompts, not treatment claims or personalized medical advice.

Dietary supplements: what you need to know · NIH ODS

Digestive comfort

Let tolerance guide the portion

Fiber, portion size and ingredients land differently for everyone. Increase unfamiliar foods gradually and notice comfort.

Track: comfort + portion

Low energy

Check how the whole meal lands

Food is one part of energy. Notice meal timing, sleep and symptoms together rather than assigning the result to one nutrient.

Track: energy 1–3 hours later

Fatigue

Separate a pattern from one day

Notice energy alongside sleep, meals and symptoms across several days. Ongoing fatigue deserves a clinical conversation.

Track: energy + previous night

The routine

3 simple check-ins

Example amounts are shown for context, not as a personal recommendation.

01

Protease (20,000 to 50,000 HUT)

Breaks down proteins to support muscle and hormone building blocks.

Protease (20,000 to 50,000 HUT) is listed in this Lila protocol. Evidence and suitability vary by product, dose and individual health context.

If you have a history of ulcers or severe gastritis, check with your clinician before starting a protease-containing supplement. Confirm the product, dose and interactions with a clinician or pharmacist.

Take 1 capsule approximately 5 to 10 minutes before your largest meals or any meal containing dense proteins…NIH source

02

Amylase (10,000 to 20,000 DU)

Breaks down carbohydrates to limit lower GI fermentation and gas.

Amylase (10,000 to 20,000 DU) is listed in this Lila protocol. Evidence and suitability vary by product, dose and individual health context.

If you have a history of ulcers or severe gastritis, check with your clinician before starting a protease-containing supplement. Confirm the product, dose and interactions with a clinician or pharmacist.

Take 1 capsule approximately 5 to 10 minutes before your largest meals or any meal containing dense proteins…NIH source

03

Lipase (2,000 to 5,000 FIP)

Breaks down healthy fats for hormone production and fat-soluble vitamin absorption.

Lipase (2,000 to 5,000 FIP) is listed in this Lila protocol. Evidence and suitability vary by product, dose and individual health context.

If you have a history of ulcers or severe gastritis, check with your clinician before starting a protease-containing supplement. Confirm the product, dose and interactions with a clinician or pharmacist.

Take 1 capsule approximately 5 to 10 minutes before your largest meals or any meal containing dense proteins…NIH source

Safety first

Your medications matter more than the trend.

Before adding a supplement, share the full list with your doctor or pharmacist—especially if you take prescriptions, have kidney or liver concerns, are preparing for surgery, or already use a multivitamin.

How Lila makes it useful

Keep your routine, symptoms and meals in the same daily view.
Notice patterns over time instead of guessing after one good or bad night.
Bring a cleaner record of what you take to your next clinician visit.

Your symptoms change. Your plan should too.

A routine you can actually remember—and review.

Lila keeps meals, supplements and symptoms connected, so your plan can evolve with your real life. Always confirm supplement choices with your clinician.

Track my symptomsFree to download

This page is an educational example and is not medical advice, diagnosis or treatment. Supplement needs and safe amounts vary by person.