A safety-first Lila supplement guide

Passionflower Extract

A practical guide to the recorded directions for Passionflower Extract, with symptom tracking prompts and questions to take to a clinician.

Before bed · 4 items to review

Connect my symptoms

Unbranded presentation of Passionflower Extract — Clinician check recommended

The perimenopause lens

Track first. Review supplements with a clinician.

Supplement evidence, quality, interactions and appropriate doses vary. These symptom tags are observation prompts, not treatment claims or personalized medical advice.

Dietary supplements: what you need to know · NIH ODS

Anxiety

Use tracking to support care

Record sleep, timing and severity without treating a meal or supplement as therapy. Seek support when anxiety is persistent or severe.

Track: intensity + sleep

Sleep changes

Look beyond the last thing you took

Track timing, hot flashes, stress and wake-ups together instead of assuming one meal or supplement explains the night.

Track: timing + wake-ups

Mood changes

Watch the whole day

Mood can overlap with sleep, stress and cycle changes. Food and supplements are not substitutes for support when symptoms persist.

Track: mood + sleep + cycle

The routine

4 simple check-ins

Example amounts are shown for context, not as a personal recommendation.

01

Liquid Tincture

30 to 50 drops (usually 1 dropperful).

Liquid Tincture is listed in this Lila protocol. Evidence and suitability vary by product, dose and individual health context.

Do not combine passionflower with prescription sedatives or heavy sleep medications without clearing it with your clinician first, as it can safely amplify their calming effects. Confirm the product, dose and interactions with a clinician or pharmacist.

For sleep support, take your preferred dose 30 to 60 minutes before your target bedtime.NIH source

02

Capsules

400 to 500 mg.

Capsules is listed in this Lila protocol. Evidence and suitability vary by product, dose and individual health context.

Do not combine passionflower with prescription sedatives or heavy sleep medications without clearing it with your clinician first, as it can safely amplify their calming effects. Confirm the product, dose and interactions with a clinician or pharmacist.

For sleep support, take your preferred dose 30 to 60 minutes before your target bedtime.NIH source

03

Tea

1 to 2 teaspoons of dried herb steeped in hot water.

Tea is listed in this Lila protocol. Evidence and suitability vary by product, dose and individual health context.

Do not combine passionflower with prescription sedatives or heavy sleep medications without clearing it with your clinician first, as it can safely amplify their calming effects. Confirm the product, dose and interactions with a clinician or pharmacist.

For sleep support, take your preferred dose 30 to 60 minutes before your target bedtime.NIH source

04

Note

Always look for third-party testing to ensure purity and potency.

Note is listed in this Lila protocol. Evidence and suitability vary by product, dose and individual health context.

Do not combine passionflower with prescription sedatives or heavy sleep medications without clearing it with your clinician first, as it can safely amplify their calming effects. Confirm the product, dose and interactions with a clinician or pharmacist.

For sleep support, take your preferred dose 30 to 60 minutes before your target bedtime.NIH source

Safety first

Your medications matter more than the trend.

Before adding a supplement, share the full list with your doctor or pharmacist—especially if you take prescriptions, have kidney or liver concerns, are preparing for surgery, or already use a multivitamin.

How Lila makes it useful

Keep your routine, symptoms and meals in the same daily view.
Notice patterns over time instead of guessing after one good or bad night.
Bring a cleaner record of what you take to your next clinician visit.

Your symptoms change. Your plan should too.

A routine you can actually remember—and review.

Lila keeps meals, supplements and symptoms connected, so your plan can evolve with your real life. Always confirm supplement choices with your clinician.

Track my symptomsFree to download

This page is an educational example and is not medical advice, diagnosis or treatment. Supplement needs and safe amounts vary by person.