Chicory Root Inulin Prebiotic Powder
Prebiotic fibers feed some gut bacteria and can support regularity
Perimenopause symptoms
What might it help with?
Digestive Issues
Fermentable fiber can support regularity and some beneficial gut microbes, but can worsen gas or bloating.
Plain English
Think of it like this
You do not fully digest this fiber, so gut microbes ferment it. That can support the microbiome—and produce gas.
A quick safety check
Possible side effects: Gas, bloating, cramping or looser stools.
Before using it: A low-FODMAP plan, IBS or significant unexplained digestive symptoms.
Educational only—not medical advice or a personal dose recommendation. Supplements can interact with medicines, health conditions, lab tests and surgery. Check a new product with a clinician or pharmacist who knows your history.
Your symptoms change. Your plan should too.
See whether it actually helps you.
Track the symptom you care about with Lila, so a change becomes easier to notice—and easier to explain to your clinician.
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