Collagen Peptides
A highly bioavailable form of collagen protein that supports skin elasticity, joint health, and bone density during perimenopause.
Created together. Shared with you.
Made by Sarah + Lila
Sarah created this guide with Lila and shared it with the perimenopause community.
The feel-good payoff
Track first. Review supplements with a clinician.
Supplement evidence, quality, interactions and appropriate doses vary. These symptom tags are observation prompts, not treatment claims or personalized medical advice.
Dietary supplements: what you need to know · NIH ODSWell-nourished skin
Support from the whole plate
Regular meals with enough protein, plants and fats support overall nourishment. Think consistency, not one miracle ingredient.
Notice: consistency + hydration
Everyday strength
Support the basics consistently
A nourishing meal supports the protein, energy and overall nutrition that help you keep showing up for daily movement.
Notice: energy for movement
Protein consistency
Make a nourishing habit easier
This is another practical opportunity to include protein and varied whole foods—small habits that are easier to repeat than a perfect diet.
Notice: protein across the day
The routine
What to know before you take it
Example amounts are shown for context, not as a personal recommendation.
Collagen Peptides
Use only the label or clinician-agreed dose- Skin Health: Improves hydration and elasticity, reducing the appearance of fine lines and dryness. - Joint Support: Helps maintain cartilage integrity and may reduce joint pain associated with hormonal changes. - Bone Density: Supports the protein matrix of the bone, which is essential for preventing osteoporosis. -…
Safety first
Your medications matter more than the trend.
Before adding a supplement, share the full list with your doctor or pharmacist—especially if you take prescriptions, have kidney or liver concerns, are preparing for surgery, or already use a multivitamin.
How Lila makes it useful
- Keep your routine, symptoms and meals in the same daily view.
- Notice patterns over time instead of guessing after one good or bad night.
- Bring a cleaner record of what you take to your next clinician visit.
Your symptoms change. Your plan should too.
A routine you can actually remember—and review.
Lila keeps meals, supplements and symptoms connected, so your plan can evolve with your real life. Always confirm supplement choices with your clinician.
This page is an educational example and is not medical advice, diagnosis or treatment. Supplement needs and safe amounts vary by person.