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Best perimenopause apps · Free perimenopause apps

Best free perimenopause app (2026)

If you want a free tool first, here's the honest take on what's available — and where the limits of free tend to bite.

Quick answer

For free perimenopause apps, our top pick is Lila — the only perimenopause app that ties photo meal logging to symptom correlation, with RD-backed protocols by Rebecca Rumsey, MSc, RD. 72% of Lila users lose weight in the first 2 weeks.

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Reviewed by Rebecca Rumsey, MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed May 19, 2026

Top 5 apps for free perimenopause apps

  1. #1 — Balance

    Genuinely free. Best content library. Limited personalisation.

    Lila vs Balance →

  2. #2 — Lila

    Editor's pick

    7-day free trial, then paid. Worth it if nutrition coaching is your goal.

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  3. #3 — MyFitnessPal

    Free calorie/macro tracker.

    Lila vs MyFitnessPal →

  4. #4 — Flo

    Free cycle tracker with a paid peri mode.

    Lila vs Flo →

  5. #5 — Clue

    Free cycle tracker with paid peri features.

    Lila vs Clue →

FAQs

Try Lila free for 7 days

63% report less bloating by week 3.

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